langouste, spiny lobster
🦐 Seafood💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
H
Histamine
High histamine content directly present in the food.
A
Other amines
Contains biogenic amines (tyramine, putrescine…) that act like histamine.
🔄 Compatible alternatives
✓ Avoid all crustaceans.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 112.0 kcal |
| 💧 Water | 75.0 g |
| 🥩 Protein | 20.60 g |
| 🍞 Carbohydrates | 2.40 g |
| · of which sugars | 0.00 g |
| 🧈 Fat | 1.50 g |
| · of which saturated fatty acids | 0.30 g |
| 🌾 Dietary fiber | 0.00 g |
| 🧂 Salt | 0.350 g |
Source: Ciqual 2020 — Average indicative values