mussels

🦐 Seafood
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 86.0 kcal
💧 Water 80.6 g
🥩 Protein 11.90 g
🍞 Carbohydrates 3.70 g
· of which sugars 0.00 g
🧈 Fat 2.20 g
· of which saturated fatty acids 0.40 g
🌾 Dietary fiber 0.00 g
🧂 Salt 0.900 g

Source: CIQUAL — Average indicative values