chestnut

🌾 Cereals & Starches
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Well tolerated.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 245.0 kcal
💧 Water 41.6 g
🥩 Protein 3.20 g
🍞 Carbohydrates 52.50 g
· of which sugars 11.00 g
🧈 Fat 2.20 g
· of which saturated fatty acids 0.40 g
🌾 Dietary fiber 5.10 g
🧂 Salt 0.000 g

Source: CIQUAL — Average indicative values