🌾 Cereals & Starches and histamine

Rice, pasta, bread, potatoes, quinoa and other starches.

22 foods in this category

✅ Well tolerated (15)

These foods are compatible with histamine intolerance.

amaranth
✅ Well tolerated
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brown rice
✅ Well tolerated
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chestnut
✅ Well tolerated
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hemp seeds
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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KAMUT wheat
✅ Well tolerated
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millet
✅ Well tolerated
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oats
✅ Well tolerated
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potato
✅ Well tolerated
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quinoa
✅ Well tolerated
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spelt
✅ Well tolerated
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sweet corn
✅ Well tolerated
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sweet potato
✅ Well tolerated
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white rice
✅ Well tolerated
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wild rice
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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yam
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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⚠️ Moderately tolerated (5)

Consume in small amounts, depending on your individual tolerance.

baked goods, pastries, croissant
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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barley
⚠️ Moderately tolerated
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bread
⚠️ Moderately tolerated
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rye
⚠️ Moderately tolerated
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wheat
⚠️ Moderately tolerated
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❌ Poorly tolerated (2)

These foods are generally poorly tolerated.

buckwheat
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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wheat germ
❌ Poorly tolerated
A Other amines L Liberator
💡 SIGHI score 2: Poorly tolerated.
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