buckwheat
🌾 Cereals & Starches💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Rice
✓ millet
✓ quinoa
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 343.0 kcal |
| 💧 Water | 10.0 g |
| 🥩 Protein | 13.30 g |
| 🍞 Carbohydrates | 71.50 g |
| · of which sugars | 1.00 g |
| 🧈 Fat | 3.40 g |
| · of which saturated fatty acids | 0.70 g |
| 🌾 Dietary fiber | 10.00 g |
| 🧂 Salt | 0.010 g |
Source: Ciqual 2020 — Average indicative values