spelt

🌾 Cereals & Starches
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Prefer old ✓ less modified varieties.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 338.0 kcal
💧 Water 11.0 g
🥩 Protein 14.60 g
🍞 Carbohydrates 70.20 g
· of which sugars 0.00 g
🧈 Fat 2.40 g
· of which saturated fatty acids 0.40 g
🌾 Dietary fiber 10.70 g
🧂 Salt 0.000 g

Source: CIQUAL — Average indicative values