oats
🌾 Cereals & Starches🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Some varieties may cause flatulence.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 389.0 kcal |
| 💧 Water | 8.2 g |
| 🥩 Protein | 16.90 g |
| 🍞 Carbohydrates | 66.30 g |
| · of which sugars | 0.00 g |
| 🧈 Fat | 6.90 g |
| · of which saturated fatty acids | 1.20 g |
| 🌾 Dietary fiber | 10.60 g |
| 🧂 Salt | 0.000 g |
Source: CIQUAL — Average indicative values