white rice

🌾 Cereals & Starches
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Well tolerated. Refrigerate max 24h after cooking.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 365.0 kcal
💧 Water 12.0 g
🥩 Protein 6.70 g
🍞 Carbohydrates 80.00 g
· of which sugars 0.10 g
🧈 Fat 0.70 g
· of which saturated fatty acids 0.20 g
🌾 Dietary fiber 1.30 g
🧂 Salt 0.000 g

Source: CIQUAL — Average indicative values