KAMUT wheat

🌾 Cereals & Starches
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Prefer old varieties. Modern ATI varieties are often less well tolerated.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 337.0 kcal
💧 Water 11.0 g
🥩 Protein 14.50 g
🍞 Carbohydrates 65.00 g
· of which sugars 1.00 g
🧈 Fat 2.20 g
· of which saturated fatty acids 0.40 g
🌾 Dietary fiber 11.00 g
🧂 Salt 0.010 g

Source: USDA 2023 — Average indicative values