amaranth
🌾 Cereals & Starches🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ May cause diarrhea in some people.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 371.0 kcal |
| 💧 Water | 11.3 g |
| 🥩 Protein | 13.60 g |
| 🍞 Carbohydrates | 65.30 g |
| · of which sugars | 1.70 g |
| 🧈 Fat | 7.00 g |
| · of which saturated fatty acids | 1.70 g |
| 🌾 Dietary fiber | 6.70 g |
| 🧂 Salt | 0.000 g |
Source: USDA — Average indicative values