wheat germ
🌾 Cereals & Starches💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
A
Other amines
Contains biogenic amines (tyramine, putrescine…) that act like histamine.
L
Liberator
Stimulates the release of histamine by the body, even without directly containing it.
🔄 Compatible alternatives
✓ Oat bran
✓ chia seeds
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 360.0 kcal |
| 💧 Water | 9.0 g |
| 🥩 Protein | 29.00 g |
| 🍞 Carbohydrates | 34.00 g |
| · of which sugars | 0.50 g |
| 🧈 Fat | 8.50 g |
| · of which saturated fatty acids | 1.70 g |
| 🌾 Dietary fiber | 13.20 g |
| 🧂 Salt | 0.010 g |
Source: Ciqual 2020 — Average indicative values