⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Barely tolerated.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 338.0 kcal
💧 Water 11.0 g
🥩 Protein 14.70 g
🍞 Carbohydrates 64.60 g
· of which sugars 1.00 g
🧈 Fat 2.50 g
· of which saturated fatty acids 0.40 g
🌾 Dietary fiber 15.10 g
🧂 Salt 0.010 g

Source: Ciqual 2020 — Average indicative values