barley

🌾 Cereals & Starches
⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Moderately tolerated.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 354.0 kcal
💧 Water 10.0 g
🥩 Protein 12.50 g
🍞 Carbohydrates 65.20 g
· of which sugars 0.50 g
🧈 Fat 2.30 g
· of which saturated fatty acids 0.50 g
🌾 Dietary fiber 17.30 g
🧂 Salt 0.010 g

Source: Ciqual 2020 — Average indicative values