Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 164.0 kcal
💧 Water 60.2 g
🥩 Protein 8.90 g
🍞 Carbohydrates 27.40 g
· of which sugars 4.80 g
🧈 Fat 2.60 g
· of which saturated fatty acids 0.30 g
🌾 Dietary fiber 7.60 g
🧂 Salt 0.300 g

Source: CIQUAL — Average indicative values