🥦 Vegetables and histamine
Fresh vegetables, legumes, pickled and fermented vegetables.
57 foods in this category
✅ Well tolerated (24)
These foods are compatible with histamine intolerance.
artichoke
✅ Well tolerated
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asparagus
✅ Well tolerated
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beetroot
✅ Well tolerated
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bok choi
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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broccoli
✅ Well tolerated
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carrot
✅ Well tolerated
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cauliflower
✅ Well tolerated
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celery
✅ Well tolerated
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celery cabbage, napa cabbage, Chinese cabbage Brassica
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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chicory, endive
✅ Well tolerated
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cucumber
✅ Well tolerated
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fennel
✅ Well tolerated
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lamb\'s lettuce
✅ Well tolerated
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lettuce
✅ Well tolerated
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marrow, vegetable marrow
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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parsnip
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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pumpkin, squash
✅ Well tolerated
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red cabbage
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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red radish
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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sweet bell pepper
✅ Well tolerated
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white cabbage
✅ Well tolerated
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white onion
✅ Well tolerated
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white radish, daikon
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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zucchini
✅ Well tolerated
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⚠️ Moderately tolerated (10)
Consume in small amounts, depending on your individual tolerance.
brussels sprouts
⚠️ Moderately tolerated
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chard
⚠️ Moderately tolerated
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garlic
⚠️ Moderately tolerated
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green beans
⚠️ Moderately tolerated
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green peas
⚠️ Moderately tolerated
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horseradish
⚠️ Moderately tolerated
L Liberator
💡 SIGHI score 1: Moderately tolerated.
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kohlrabi
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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leek
⚠️ Moderately tolerated
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onion
⚠️ Moderately tolerated
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snow peas
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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❌ Poorly tolerated (14)
These foods are generally poorly tolerated.
aubergine, eggplant
❌ Poorly tolerated
L Liberator
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beans, pulses
❌ Poorly tolerated
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bell pepper hot, sweet hot pepper
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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borlotti beans, cranberry beans
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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chickpeas
❌ Poorly tolerated
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chili pepper red fresh
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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kelp as seasoning ingredient
❌ Poorly tolerated
L Liberator
💡 SIGHI score 2: Poorly tolerated.
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lentils
❌ Poorly tolerated
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olives
❌ Poorly tolerated
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pickled gherkins
❌ Poorly tolerated
L Liberator
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pickled vegetables generic
❌ Poorly tolerated
H Contains histamine
💡 SIGHI score 2: Poorly tolerated.
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soy beans
❌ Poorly tolerated
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spinach
❌ Poorly tolerated
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tomato
❌ Poorly tolerated
L Liberator
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🚫 Very poorly tolerated (9)
Must be avoided.
algae, seaweed generic, sea vegetables
🚫 Very poorly tolerated
L Liberator
💡 SIGHI score 3: Very poorly tolerated.
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brown algae, brown seaweed
🚫 Very poorly tolerated
L Liberator
💡 SIGHI score 3: Very poorly tolerated.
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green algae, green seaweed
🚫 Very poorly tolerated
L Liberator
💡 SIGHI score 3: Very poorly tolerated.
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kelp seaweed, giant kelp
🚫 Very poorly tolerated
L Liberator
💡 SIGHI score 3: Very poorly tolerated.
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Kombu seaweed
🚫 Very poorly tolerated
L Liberator
💡 SIGHI score 3: Very poorly tolerated.
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Nori seaweed
🚫 Very poorly tolerated
L Liberator
💡 SIGHI score 3: Very poorly tolerated.
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red algae, red seaweed
🚫 Very poorly tolerated
L Liberator
💡 SIGHI score 3: Very poorly tolerated.
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sauerkraut
🚫 Very poorly tolerated
L Liberator
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Wakame seaweed
🚫 Very poorly tolerated
L Liberator
💡 SIGHI score 3: Very poorly tolerated.
Full details →