Vegetables and histamine

✅ Well tolerated (24)

These foods are compatible with histamine intolerance.

artichoke

💡 SIGHI score 0: Well tolerated.

celery cabbage, napa cabbage, Chinese cabbage Brassica

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

marrow, vegetable marrow

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

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parsnip

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

💡 SIGHI score 0: Well tolerated.

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red radish

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

💡 SIGHI score 0: Well tolerated.

⚠️ Moderately tolerated (10)

Consume in small amounts, depending on your individual tolerance.

brussels sprouts

⚠️ Moderately tolerated

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chard

⚠️ Moderately tolerated

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garlic

⚠️ Moderately tolerated

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green beans

⚠️ Moderately tolerated

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green peas

⚠️ Moderately tolerated

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horseradish

⚠️ Moderately tolerated

L Liberator

💡 SIGHI score 1: Moderately tolerated.

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kohlrabi

⚠️ Moderately tolerated

💡 SIGHI score 1: Moderately tolerated.

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leek

⚠️ Moderately tolerated

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onion

⚠️ Moderately tolerated

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snow peas

⚠️ Moderately tolerated

💡 SIGHI score 1: Moderately tolerated.

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❌ Poorly tolerated (14)

These foods are generally poorly tolerated.

bell pepper hot, sweet hot pepper

❌ Poorly tolerated

💡 SIGHI score 2: Poorly tolerated.

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borlotti beans, cranberry beans

❌ Poorly tolerated

💡 SIGHI score 2: Poorly tolerated.

chili pepper red fresh

❌ Poorly tolerated

💡 SIGHI score 2: Poorly tolerated.

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kelp as seasoning ingredient

❌ Poorly tolerated

L Liberator

💡 SIGHI score 2: Poorly tolerated.

pickled vegetables generic

❌ Poorly tolerated

H Contains histamine

💡 SIGHI score 2: Poorly tolerated.

🚫 Very poorly tolerated (9)

Must be avoided.

algae, seaweed generic, sea vegetables

🚫 Very poorly tolerated

L Liberator

💡 SIGHI score 3: Very poorly tolerated.

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brown algae, brown seaweed

🚫 Very poorly tolerated

L Liberator

💡 SIGHI score 3: Very poorly tolerated.

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green algae, green seaweed

🚫 Very poorly tolerated

L Liberator

💡 SIGHI score 3: Very poorly tolerated.

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kelp seaweed, giant kelp

🚫 Very poorly tolerated

L Liberator

💡 SIGHI score 3: Very poorly tolerated.

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Kombu seaweed

🚫 Very poorly tolerated

L Liberator

💡 SIGHI score 3: Very poorly tolerated.

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Nori seaweed

🚫 Very poorly tolerated

L Liberator

💡 SIGHI score 3: Very poorly tolerated.

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red algae, red seaweed

🚫 Very poorly tolerated

L Liberator

💡 SIGHI score 3: Very poorly tolerated.

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sauerkraut

🚫 Very poorly tolerated

L Liberator

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Wakame seaweed

🚫 Very poorly tolerated

L Liberator

💡 SIGHI score 3: Very poorly tolerated.

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🥦 Vegetables and histamine

✅ Well tolerated (24)

⚠️ Moderately tolerated (10)

❌ Poorly tolerated (14)

🚫 Very poorly tolerated (9)