sauerkraut

🥦 Vegetables
🚫

Very poorly tolerated with histamine intolerance

SIGHI Score: 3/3 — Severe symptoms. Must be avoided.

3/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 19.0 kcal
💧 Water 92.0 g
🥩 Protein 0.90 g
🍞 Carbohydrates 4.30 g
· of which sugars 1.80 g
🧈 Fat 0.10 g
· of which saturated fatty acids 0.00 g
🌾 Dietary fiber 2.90 g
🧂 Salt 0.600 g

Source: Ciqual 2020 — Average indicative values