kohlrabi
🥦 Vegetables💡 Important notes
SIGHI score 1: Moderately tolerated.
🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Cauliflower
✓ broccoli
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 27.0 kcal |
| 💧 Water | 91.0 g |
| 🥩 Protein | 1.80 g |
| 🍞 Carbohydrates | 6.20 g |
| · of which sugars | 2.60 g |
| 🧈 Fat | 0.10 g |
| · of which saturated fatty acids | 0.00 g |
| 🌾 Dietary fiber | 1.90 g |
| 🧂 Salt | 0.020 g |
Source: Ciqual 2020 — Average indicative values