snow peas

🥦 Vegetables
⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 1: Moderately tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Green beans ✓ zucchini

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 42.0 kcal
💧 Water 89.0 g
🥩 Protein 2.80 g
🍞 Carbohydrates 7.60 g
· of which sugars 4.00 g
🧈 Fat 0.20 g
· of which saturated fatty acids 0.00 g
🌾 Dietary fiber 2.60 g
🧂 Salt 0.020 g

Source: Ciqual 2020 — Average indicative values