lamb\'s lettuce

🥦 Vegetables
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 21.0 kcal
💧 Water 93.0 g
🥩 Protein 2.00 g
🍞 Carbohydrates 3.60 g
· of which sugars 0.70 g
🧈 Fat 0.40 g
· of which saturated fatty acids 0.10 g
🌾 Dietary fiber 1.80 g
🧂 Salt 0.020 g

Source: Ciqual 2020 — Average indicative values