kelp as seasoning ingredient

🥦 Vegetables
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 2: Poorly tolerated.

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

✓ Non-iodized salt ✓ fresh herbs.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 43.0 kcal
💧 Water 82.0 g
🥩 Protein 1.70 g
🍞 Carbohydrates 9.60 g
· of which sugars 0.60 g
🧈 Fat 0.60 g
· of which saturated fatty acids 0.10 g
🌾 Dietary fiber 1.30 g
🧂 Salt 2.650 g

Source: USDA 2023 — Average indicative values