Kombu seaweed
🥦 Vegetables💡 Important notes
SIGHI score 3: Very poorly tolerated.
🔬 Mechanisms
L
Liberator
Stimulates the release of histamine by the body, even without directly containing it.
🔄 Compatible alternatives
✓ Homemade broth without seaweed.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 43.0 kcal |
| 💧 Water | 82.0 g |
| 🥩 Protein | 1.70 g |
| 🍞 Carbohydrates | 9.60 g |
| · of which sugars | 0.60 g |
| 🧈 Fat | 0.60 g |
| · of which saturated fatty acids | 0.10 g |
| 🌾 Dietary fiber | 1.30 g |
| 🧂 Salt | 0.230 g |
Source: USDA 2023 — Average indicative values