horseradish

🥦 Vegetables
⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 1: Moderately tolerated.

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

✓ Ginger in small amounts

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 48.0 kcal
💧 Water 85.0 g
🥩 Protein 1.20 g
🍞 Carbohydrates 11.30 g
· of which sugars 8.30 g
🧈 Fat 0.50 g
· of which saturated fatty acids 0.10 g
🌾 Dietary fiber 3.30 g
🧂 Salt 0.040 g

Source: Ciqual 2020 — Average indicative values