pickled vegetables generic

🥦 Vegetables
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 2: Poorly tolerated.

🔬 Mechanisms

H
Histamine High histamine content directly present in the food.

🔄 Compatible alternatives

✓ Fresh steamed vegetables.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 20.0 kcal
💧 Water 93.0 g
🥩 Protein 1.00 g
🍞 Carbohydrates 4.00 g
· of which sugars 2.00 g
🧈 Fat 0.20 g
· of which saturated fatty acids 0.00 g
🌾 Dietary fiber 1.50 g
🧂 Salt 1.500 g

Source: Estimation — Average indicative values