cocoa, chocolate

🍎 Fruits
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 228.0 kcal
💧 Water 3.0 g
🥩 Protein 15.00 g
🍞 Carbohydrates 57.90 g
· of which sugars 48.50 g
🧈 Fat 13.70 g
· of which saturated fatty acids 8.10 g
🌾 Dietary fiber 14.30 g
🧂 Salt 0.020 g

Source: Ciqual 2020 — Average indicative values