🍎 Fruits and histamine

Fresh fruits, dried fruits and their juices.

49 foods in this category

✅ Well tolerated (25)

These foods are compatible with histamine intolerance.

apple
✅ Well tolerated
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apricot
✅ Well tolerated
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blackberry
✅ Well tolerated
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blackcurrant
✅ Well tolerated
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blueberry
✅ Well tolerated
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boysenberry
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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cherry
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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cocoa butter
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
coconut
✅ Well tolerated
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cranberry
✅ Well tolerated
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dates
✅ Well tolerated
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dragon fruit
✅ Well tolerated
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gooseberry
✅ Well tolerated
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grapes
✅ Well tolerated
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loganberry
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
lychee
✅ Well tolerated
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melon
✅ Well tolerated
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nectarine
✅ Well tolerated
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pawpaw, Asimina triloba, common pawpaw of NE-USA
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
peach
✅ Well tolerated
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persimmon
✅ Well tolerated
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pomegranate
✅ Well tolerated
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psyllium seed husks, isabgol, ispaghula
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
quince
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
redcurrant
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →

⚠️ Moderately tolerated (7)

Consume in small amounts, depending on your individual tolerance.

fig
⚠️ Moderately tolerated
Full details →
mango
⚠️ Moderately tolerated
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pear
⚠️ Moderately tolerated
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pear peeled canned in sugar syrup
⚠️ Moderately tolerated
A Other amines
💡 SIGHI score 1: Moderately tolerated.
Full details →
plum
⚠️ Moderately tolerated
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rhubarb
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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watermelon
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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❌ Poorly tolerated (14)

These foods are generally poorly tolerated.

avocado
❌ Poorly tolerated
L Liberator
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banana
❌ Poorly tolerated
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citrus fruits generic
❌ Poorly tolerated
A Other amines L Liberator
💡 SIGHI score 2: Poorly tolerated.
Full details →
cocoa, chocolate
❌ Poorly tolerated
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grapefruit
❌ Poorly tolerated
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guava
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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kiwi fruit
❌ Poorly tolerated
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lemon
❌ Poorly tolerated
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lemon peel, lemon zest
❌ Poorly tolerated
A Other amines
💡 SIGHI score 2: Poorly tolerated.
Full details →
mandarin
❌ Poorly tolerated
A Other amines
💡 SIGHI score 2: Poorly tolerated.
Full details →
papaya
❌ Poorly tolerated
A Other amines L Liberator
💡 SIGHI score 2: Poorly tolerated.
Full details →
pineapple
❌ Poorly tolerated
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raspberry
❌ Poorly tolerated
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strawberry
❌ Poorly tolerated
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🚫 Very poorly tolerated (3)

Must be avoided.

lime
🚫 Very poorly tolerated
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orange
🚫 Very poorly tolerated
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orange peel, orange zest
🚫 Very poorly tolerated
A Other amines L Liberator
💡 SIGHI score 3: Very poorly tolerated.
Full details →