🍎 Fruits and histamine
Fresh fruits, dried fruits and their juices.
49 foods in this category
✅ Well tolerated (25)
These foods are compatible with histamine intolerance.
apple
✅ Well tolerated
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apricot
✅ Well tolerated
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blackberry
✅ Well tolerated
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blackcurrant
✅ Well tolerated
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blueberry
✅ Well tolerated
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boysenberry
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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cherry
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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cocoa butter
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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coconut
✅ Well tolerated
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cranberry
✅ Well tolerated
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dates
✅ Well tolerated
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dragon fruit
✅ Well tolerated
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gooseberry
✅ Well tolerated
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grapes
✅ Well tolerated
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loganberry
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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lychee
✅ Well tolerated
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melon
✅ Well tolerated
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nectarine
✅ Well tolerated
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pawpaw, Asimina triloba, common pawpaw of NE-USA
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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peach
✅ Well tolerated
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persimmon
✅ Well tolerated
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pomegranate
✅ Well tolerated
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psyllium seed husks, isabgol, ispaghula
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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quince
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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redcurrant
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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⚠️ Moderately tolerated (7)
Consume in small amounts, depending on your individual tolerance.
fig
⚠️ Moderately tolerated
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mango
⚠️ Moderately tolerated
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pear
⚠️ Moderately tolerated
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pear peeled canned in sugar syrup
⚠️ Moderately tolerated
A Other amines
💡 SIGHI score 1: Moderately tolerated.
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plum
⚠️ Moderately tolerated
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rhubarb
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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watermelon
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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❌ Poorly tolerated (14)
These foods are generally poorly tolerated.
avocado
❌ Poorly tolerated
L Liberator
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banana
❌ Poorly tolerated
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citrus fruits generic
❌ Poorly tolerated
A Other amines
L Liberator
💡 SIGHI score 2: Poorly tolerated.
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cocoa, chocolate
❌ Poorly tolerated
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grapefruit
❌ Poorly tolerated
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guava
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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kiwi fruit
❌ Poorly tolerated
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lemon
❌ Poorly tolerated
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lemon peel, lemon zest
❌ Poorly tolerated
A Other amines
💡 SIGHI score 2: Poorly tolerated.
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mandarin
❌ Poorly tolerated
A Other amines
💡 SIGHI score 2: Poorly tolerated.
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papaya
❌ Poorly tolerated
A Other amines
L Liberator
💡 SIGHI score 2: Poorly tolerated.
Full details →
pineapple
❌ Poorly tolerated
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raspberry
❌ Poorly tolerated
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strawberry
❌ Poorly tolerated
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