dates
🍎 Fruits🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
No specific alternative listed for this food.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 282.0 kcal |
| 💧 Water | 20.5 g |
| 🥩 Protein | 2.50 g |
| 🍞 Carbohydrates | 75.00 g |
| · of which sugars | 63.40 g |
| 🧈 Fat | 0.40 g |
| · of which saturated fatty acids | 0.00 g |
| 🌾 Dietary fiber | 8.00 g |
| 🧂 Salt | 0.000 g |
Source: CIQUAL — Average indicative values