⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 74.0 kcal
💧 Water 79.1 g
🥩 Protein 0.80 g
🍞 Carbohydrates 19.20 g
· of which sugars 16.30 g
🧈 Fat 0.30 g
· of which saturated fatty acids 0.10 g
🌾 Dietary fiber 2.90 g
🧂 Salt 0.000 g

Source: CIQUAL — Average indicative values