orange peel, orange zest

🍎 Fruits
🚫

Very poorly tolerated with histamine intolerance

SIGHI Score: 3/3 — Severe symptoms. Must be avoided.

3/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 3: Very poorly tolerated.

🔬 Mechanisms

A
Other amines Contains biogenic amines (tyramine, putrescine…) that act like histamine.
L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

✓ Avoid completely.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 97.0 kcal
💧 Water 72.0 g
🥩 Protein 1.50 g
🍞 Carbohydrates 25.00 g
· of which sugars 6.00 g
🧈 Fat 0.20 g
· of which saturated fatty acids 0.10 g
🌾 Dietary fiber 4.70 g
🧂 Salt 0.010 g

Source: USDA 2023 — Average indicative values