papaya

🍎 Fruits
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 2: Poorly tolerated.

🔬 Mechanisms

A
Other amines Contains biogenic amines (tyramine, putrescine…) that act like histamine.
L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

✓ Mango ✓ apricot

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 39.0 kcal
💧 Water 88.0 g
🥩 Protein 0.60 g
🍞 Carbohydrates 9.80 g
· of which sugars 8.10 g
🧈 Fat 0.10 g
· of which saturated fatty acids 0.00 g
🌾 Dietary fiber 1.80 g
🧂 Salt 0.010 g

Source: Ciqual 2020 — Average indicative values