lemon peel, lemon zest

🍎 Fruits
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 2: Poorly tolerated.

🔬 Mechanisms

A
Other amines Contains biogenic amines (tyramine, putrescine…) that act like histamine.

🔄 Compatible alternatives

✓ Avoid. Natural lemon flavor if tolerated.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 47.0 kcal
💧 Water 79.0 g
🥩 Protein 1.20 g
🍞 Carbohydrates 16.00 g
· of which sugars 2.50 g
🧈 Fat 0.30 g
· of which saturated fatty acids 0.10 g
🌾 Dietary fiber 2.80 g
🧂 Salt 0.010 g

Source: USDA 2023 — Average indicative values