coconut
🍎 Fruits🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
No specific alternative listed for this food.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 354.0 kcal |
| 💧 Water | 47.0 g |
| 🥩 Protein | 3.30 g |
| 🍞 Carbohydrates | 15.20 g |
| · of which sugars | 8.00 g |
| 🧈 Fat | 33.50 g |
| · of which saturated fatty acids | 29.70 g |
| 🌾 Dietary fiber | 9.00 g |
| 🧂 Salt | 0.000 g |
Source: CIQUAL — Average indicative values