loganberry
🍎 Fruits💡 Important notes
SIGHI score 0: Well tolerated.
🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Blackberry (score 0)
✓ blueberry (score 0).
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 43.0 kcal |
| 💧 Water | 87.0 g |
| 🥩 Protein | 1.40 g |
| 🍞 Carbohydrates | 10.20 g |
| · of which sugars | 4.90 g |
| 🧈 Fat | 0.50 g |
| · of which saturated fatty acids | 0.00 g |
| 🌾 Dietary fiber | 5.30 g |
| 🧂 Salt | 0.010 g |
Source: USDA 2023 — Average indicative values