mandarin
🍎 Fruits💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
A
Other amines
Contains biogenic amines (tyramine, putrescine…) that act like histamine.
🔄 Compatible alternatives
✓ Apple
✓ pear
✓ peach
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 53.0 kcal |
| 💧 Water | 85.0 g |
| 🥩 Protein | 0.80 g |
| 🍞 Carbohydrates | 13.30 g |
| · of which sugars | 10.60 g |
| 🧈 Fat | 0.30 g |
| · of which saturated fatty acids | 0.00 g |
| 🌾 Dietary fiber | 1.80 g |
| 🧂 Salt | 0.010 g |
Source: Ciqual 2020 — Average indicative values