pear peeled canned in sugar syrup

🍎 Fruits
⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 1: Moderately tolerated.

🔬 Mechanisms

A
Other amines Contains biogenic amines (tyramine, putrescine…) that act like histamine.

🔄 Compatible alternatives

✓ Fresh pear (score 1).

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 67.0 kcal
💧 Water 82.0 g
🥩 Protein 0.30 g
🍞 Carbohydrates 17.20 g
· of which sugars 13.50 g
🧈 Fat 0.10 g
· of which saturated fatty acids 0.00 g
🌾 Dietary fiber 0.90 g
🧂 Salt 0.010 g

Source: Ciqual 2020 — Average indicative values