goat milk

🧀 Dairy products
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 69.0 kcal
💧 Water 87.0 g
🥩 Protein 3.60 g
🍞 Carbohydrates 4.50 g
· of which sugars 4.50 g
🧈 Fat 4.10 g
· of which saturated fatty acids 2.70 g
🌾 Dietary fiber 0.00 g
🧂 Salt 0.050 g

Source: Ciqual 2020 — Average indicative values