🧀 Dairy products and histamine
Milk, cheese, yogurt, cream and other dairy products.
34 foods in this category
✅ Well tolerated (17)
These foods are compatible with histamine intolerance.
Butterkäse, Geheimratskaese
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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cream cheese
✅ Well tolerated
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farmer\'s cheese, cottage cheese
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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goat milk
✅ Well tolerated
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mascarpone
✅ Well tolerated
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mozzarella
✅ Well tolerated
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pasteurised milk
✅ Well tolerated
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quark
✅ Well tolerated
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raw milk
✅ Well tolerated
H Contains histamine
H! Highly perishable
💡 SIGHI score 0: Well tolerated.
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ready made cheese preparations
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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ricotta
✅ Well tolerated
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sheep milk
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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sweet cream
✅ Well tolerated
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sweet cream butter
✅ Well tolerated
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UHT milk
✅ Well tolerated
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whey
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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young gouda
✅ Well tolerated
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⚠️ Moderately tolerated (9)
Consume in small amounts, depending on your individual tolerance.
buttermilk
⚠️ Moderately tolerated
L Liberator
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cultured butter
⚠️ Moderately tolerated
L Liberator
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feta
⚠️ Moderately tolerated
L Liberator
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kefir
⚠️ Moderately tolerated
L Liberator
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lactose-free milk
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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milk powder
⚠️ Moderately tolerated
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oat milk
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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sour cream
⚠️ Moderately tolerated
L Liberator
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yoghurt
⚠️ Moderately tolerated
L Liberator
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❌ Poorly tolerated (7)
These foods are generally poorly tolerated.
aged gouda
❌ Poorly tolerated
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blue cheese mold cheese
❌ Poorly tolerated
H Contains histamine
A Other amines
💡 SIGHI score 2: Poorly tolerated.
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cheddar
❌ Poorly tolerated
L Liberator
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processed cheese
❌ Poorly tolerated
L Liberator
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raw milk cheese
❌ Poorly tolerated
H Contains histamine
A Other amines
💡 SIGHI score 2: Poorly tolerated.
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Roquefort cheese
❌ Poorly tolerated
H Contains histamine
A Other amines
💡 SIGHI score 2: Poorly tolerated.
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soy milk
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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🚫 Very poorly tolerated (1)
Must be avoided.