Roquefort cheese

🧀 Dairy products
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 2: Poorly tolerated.

🔬 Mechanisms

H
Histamine High histamine content directly present in the food.
A
Other amines Contains biogenic amines (tyramine, putrescine…) that act like histamine.

🔄 Compatible alternatives

✓ Fresh cheese (score 0) ✓ mozzarella.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 369.0 kcal
💧 Water 40.0 g
🥩 Protein 22.00 g
🍞 Carbohydrates 2.00 g
· of which sugars 0.50 g
🧈 Fat 30.50 g
· of which saturated fatty acids 19.30 g
🌾 Dietary fiber 0.00 g
🧂 Salt 1.800 g

Source: Ciqual 2020 — Average indicative values