blue cheese mold cheese
🧀 Dairy products💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
H
Histamine
High histamine content directly present in the food.
A
Other amines
Contains biogenic amines (tyramine, putrescine…) that act like histamine.
🔄 Compatible alternatives
✓ Mozzarella
✓ ricotta
✓ fresh cheese
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 353.0 kcal |
| 💧 Water | 42.4 g |
| 🥩 Protein | 21.40 g |
| 🍞 Carbohydrates | 2.30 g |
| · of which sugars | 0.50 g |
| 🧈 Fat | 28.70 g |
| · of which saturated fatty acids | 18.70 g |
| 🌾 Dietary fiber | 0.00 g |
| 🧂 Salt | 2.600 g |
Source: CIQUAL — Average indicative values