raw milk

🧀 Dairy products
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 0: Well tolerated.

🔬 Mechanisms

H
Histamine High histamine content directly present in the food.
H!
Highly perishable Histamine forms quickly if the food is not very fresh.

🔄 Compatible alternatives

✓ Pasteurized milk (score 0).

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 61.0 kcal
💧 Water 88.0 g
🥩 Protein 3.20 g
🍞 Carbohydrates 4.80 g
· of which sugars 4.80 g
🧈 Fat 3.30 g
· of which saturated fatty acids 2.10 g
🌾 Dietary fiber 0.00 g
🧂 Salt 0.050 g

Source: Ciqual 2020 — Average indicative values