soy milk

🧀 Dairy products
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 2: Poorly tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Rice milk ✓ coconut milk ✓ almond milk

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 39.0 kcal
💧 Water 91.0 g
🥩 Protein 3.30 g
🍞 Carbohydrates 2.80 g
· of which sugars 1.10 g
🧈 Fat 1.90 g
· of which saturated fatty acids 0.30 g
🌾 Dietary fiber 0.00 g
🧂 Salt 0.050 g

Source: Ciqual 2020 — Average indicative values