⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 264.0 kcal
💧 Water 55.2 g
🥩 Protein 14.20 g
🍞 Carbohydrates 4.10 g
· of which sugars 4.10 g
🧈 Fat 21.30 g
· of which saturated fatty acids 14.90 g
🌾 Dietary fiber 0.00 g
🧂 Salt 1.600 g

Source: CIQUAL — Average indicative values