aged gouda

🧀 Dairy products
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 404.0 kcal
💧 Water 34.0 g
🥩 Protein 26.90 g
🍞 Carbohydrates 0.00 g
· of which sugars 0.00 g
🧈 Fat 32.30 g
· of which saturated fatty acids 21.00 g
🌾 Dietary fiber 0.00 g
🧂 Salt 2.000 g

Source: CIQUAL — Average indicative values