kefir
🧀 Dairy products🔬 Mechanisms
L
Liberator
Stimulates the release of histamine by the body, even without directly containing it.
🔄 Compatible alternatives
No specific alternative listed for this food.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 61.0 kcal |
| 💧 Water | 89.0 g |
| 🥩 Protein | 3.50 g |
| 🍞 Carbohydrates | 4.80 g |
| · of which sugars | 4.80 g |
| 🧈 Fat | 2.00 g |
| · of which saturated fatty acids | 1.30 g |
| 🌾 Dietary fiber | 0.00 g |
| 🧂 Salt | 0.050 g |
Source: Ciqual 2020 — Average indicative values