Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 112.0 kcal
💧 Water 68.0 g
🥩 Protein 1.80 g
🍞 Carbohydrates 26.30 g
· of which sugars 22.80 g
🧈 Fat 0.10 g
· of which saturated fatty acids 0.00 g
🌾 Dietary fiber 1.40 g
🧂 Salt 2.500 g

Source: CIQUAL — Average indicative values