🫙 Condiments & Sauces and histamine
Sauces, condiments, sweeteners and seasonings.
28 foods in this category
✅ Well tolerated (13)
These foods are compatible with histamine intolerance.
baking soda
✅ Well tolerated
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caramel, browned sugar
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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dextrose, glucose powder
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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fructose, fruit sugar
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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glucose, grape sugar
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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honey
✅ Well tolerated
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inverted sugar syrup, invert sugar
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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lactose, milk sugar
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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maltose, malt sugar pure
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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maple syrup
✅ Well tolerated
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salt
✅ Well tolerated
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sorbitol, glucitol, E420
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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white sugar
✅ Well tolerated
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⚠️ Moderately tolerated (3)
Consume in small amounts, depending on your individual tolerance.
❌ Poorly tolerated (8)
These foods are generally poorly tolerated.
cep mushrooms
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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ketchup
❌ Poorly tolerated
L Liberator
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mayonnaise
❌ Poorly tolerated
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meat extract, beef extract
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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morel mushrooms
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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MSG
❌ Poorly tolerated
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seasoning from hydrolysated proteins, HVP, hydrolysed vegetable protein
❌ Poorly tolerated
L Liberator
💡 SIGHI score 2: Poorly tolerated.
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stock cube
❌ Poorly tolerated
L Liberator
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🚫 Very poorly tolerated (4)
Must be avoided.
balsamic vinegar, aceto balsamico
🚫 Very poorly tolerated
H Contains histamine
💡 SIGHI score 3: Very poorly tolerated.
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fish sauce
🚫 Very poorly tolerated
L Liberator
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worcestershire sauce
🚫 Very poorly tolerated
L Liberator
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yeast extract
🚫 Very poorly tolerated
L Liberator
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