Condiments & Sauces and histamine

✅ Well tolerated (13)

These foods are compatible with histamine intolerance.

baking soda

✅ Well tolerated

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caramel, browned sugar

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

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dextrose, glucose powder

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

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fructose, fruit sugar

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

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glucose, grape sugar

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

inverted sugar syrup, invert sugar

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

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lactose, milk sugar

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

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maltose, malt sugar pure

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

sorbitol, glucitol, E420

✅ Well tolerated

💡 SIGHI score 0: Well tolerated.

⚠️ Moderately tolerated (3)

Consume in small amounts, depending on your individual tolerance.

artificial sweeteners generic

⚠️ Moderately tolerated

💡 SIGHI score 1: Moderately tolerated.

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white button mushroom

⚠️ Moderately tolerated

A Other amines

💡 SIGHI score 1: Moderately tolerated.

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yeast

⚠️ Moderately tolerated

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❌ Poorly tolerated (8)

These foods are generally poorly tolerated.

cep mushrooms

❌ Poorly tolerated

💡 SIGHI score 2: Poorly tolerated.

meat extract, beef extract

❌ Poorly tolerated

💡 SIGHI score 2: Poorly tolerated.

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morel mushrooms

❌ Poorly tolerated

💡 SIGHI score 2: Poorly tolerated.

seasoning from hydrolysated proteins, HVP, hydrolysed vegetable protein

❌ Poorly tolerated

L Liberator

💡 SIGHI score 2: Poorly tolerated.

🚫 Very poorly tolerated (4)

Must be avoided.

balsamic vinegar, aceto balsamico

🚫 Very poorly tolerated

H Contains histamine

💡 SIGHI score 3: Very poorly tolerated.

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fish sauce

🚫 Very poorly tolerated

L Liberator

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worcestershire sauce

🚫 Very poorly tolerated

L Liberator

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yeast extract

🚫 Very poorly tolerated

L Liberator

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🫙 Condiments & Sauces and histamine

✅ Well tolerated (13)

⚠️ Moderately tolerated (3)

❌ Poorly tolerated (8)

🚫 Very poorly tolerated (4)