morel mushrooms

🫙 Condiments & Sauces
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 2: Poorly tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ White mushrooms (moderate)

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 31.0 kcal
💧 Water 90.0 g
🥩 Protein 3.10 g
🍞 Carbohydrates 5.10 g
· of which sugars 0.50 g
🧈 Fat 0.50 g
· of which saturated fatty acids 0.10 g
🌾 Dietary fiber 2.70 g
🧂 Salt 0.020 g

Source: Ciqual 2020 — Average indicative values