macadamia nut

🥜 Nuts & Seeds
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Well tolerated.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 718.0 kcal
💧 Water 1.4 g
🥩 Protein 7.90 g
🍞 Carbohydrates 13.80 g
· of which sugars 4.60 g
🧈 Fat 75.80 g
· of which saturated fatty acids 12.10 g
🌾 Dietary fiber 8.60 g
🧂 Salt 0.000 g

Source: USDA — Average indicative values