🥜 Nuts & Seeds and histamine
Nuts, hazelnuts, almonds, seeds and oilseeds.
13 foods in this category
✅ Well tolerated (4)
These foods are compatible with histamine intolerance.
⚠️ Moderately tolerated (5)
Consume in small amounts, depending on your individual tolerance.
❌ Poorly tolerated (2)
These foods are generally poorly tolerated.
🚫 Very poorly tolerated (2)
Must be avoided.