cashew nut
🥜 Nuts & Seeds🔬 Mechanisms
L
Liberator
Stimulates the release of histamine by the body, even without directly containing it.
🔄 Compatible alternatives
✓ Moderately tolerated. Contains biogenic amines.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 553.0 kcal |
| 💧 Water | 5.2 g |
| 🥩 Protein | 18.20 g |
| 🍞 Carbohydrates | 30.20 g |
| · of which sugars | 5.90 g |
| 🧈 Fat | 43.90 g |
| · of which saturated fatty acids | 7.80 g |
| 🌾 Dietary fiber | 3.30 g |
| 🧂 Salt | 0.000 g |
Source: USDA — Average indicative values