almond
🥜 Nuts & Seeds🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Small amounts well tolerated. May disrupt sleep in large amounts.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 579.0 kcal |
| 💧 Water | 4.7 g |
| 🥩 Protein | 21.20 g |
| 🍞 Carbohydrates | 21.70 g |
| · of which sugars | 4.40 g |
| 🧈 Fat | 49.90 g |
| · of which saturated fatty acids | 3.80 g |
| 🌾 Dietary fiber | 12.50 g |
| 🧂 Salt | 0.000 g |
Source: USDA — Average indicative values